Would you like to take the stress out of your day in only 10 minutes?
14 September 2016
Life as a UCL student can be stressful.
With you can learn to manage your stress and be happier in only 10 short minutes a day. The results are profound and far reaching. Mindfulness has been scientifically proven to reduce stress, increase focus and overall feelings of happiness and wellbeing.Ìý
During this programme you
will be emailed a short guided mindfulness track every morning. All you need to
do is take 10 minutes to sit somewhere quiet, put your headphones on and
listen. It's that easy.
To find out why we introduced the 10 minute mind at 911±¬ÁÏÍø, watch the video below and hear how the programme has already helped students at the university.
Catherine McAteer, Head of UCL Psychological Services