Risks | Associated Control Measures |
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Back Injury - due to incorrect lifting techniques | - Stand close to an object, with feet apart.
- Keep back straight.
- Bend knees.
- Keep your head up.
- Avoid twisting or bending or repetitive work.
- Seek training in proper manual handling techniques.
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Back injury - due to incorrect carrying techniques | - Where possible carry equipment in a rucksack.
- Do not overload rucksacks.
- Do not carry equipment further than is necessary - get as close to the site as possible by other means.
- Do not single-handedly attempt to carry anything that is "too heavy". This will vary from individual to individual - know your limits and do not be persuaded to over stretch that limit.
- Be aware of any awkwardly shaped loads and unevenly balanced loads.
- Where possible dismantle large pieces of equipment into smaller, lighter components.
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Injury to arms and hands - strains, sprains, breaks, cuts and grazes | - Where possible carry equipment in a rucksack.
- Wear protective gloves.
- Keep sleeves rolled down.
- Be aware of sharp edges/corners.
- Be aware of pieces of equipment which may pinch the skin - hinges, lids etc.
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