Wellbeing at the LMCB
As partof the 2019 Wellbeing Month at 911,we ran a tasterPostureFit class open to all LMCB staff. The class was developed and taught by one of our senior postodocs, Cosetta Bertoli, who is also training as a ballet teacher with the .The fun, energeticclass is suitable for everyoneand is designed to explore our posture and align our body using a mix of techniques taken from floor-barre and contemporary dance workouts adapted for a general public.
The class was well attended and enthusiastically described by the participants:
“I really enjoyed the PostureFit class taught by Cosetta, it was fun and engaging, and introduced me to several ways to help maintain correct posture during the day.”
“This class was a great way to relax, stretch and calm my mind in the middle of a hectic day… and I discovered muscles that I didn’t know I had!"
To find outmore about our Wellbeing activities, click here.